PIPS LibraryManaging Stress : Expert Solutions to Everyday Challenges.
Managing Stress : Expert Solutions to Everyday Challenges.
- Boston, Mass. : Harvard Business School Pub., c2007.
- xii, 90 p. : ill. ; 18 cm.
- Pocket Mentor Series .
Includes bibliographical references (p. 85-90).
Managing stress : the basics. Overload and toxic worry -- Positive stress and productive worry -- Assessing your stress level -- Taking charge of stress -- Turning worry into action -- Connecting with others -- Connecting with yourself -- Letting your body help you relieve stress -- Practicing good stress habits -- Tips and tools. Tools for managing stress -- Test yourself -- Frequently asked questions -- To learn more -- Sources for managing stress -- Notes.
9781422118757 (pbk.) 1422118754 (pbk.)
2007028830
GBA762153 bnb
013811325 Uk
Job stress.
Work--Psychological aspects.
Stress management.
Self-management (Psychology)
HF5548.85 / .M363 2007
158.7 / 1412
Includes bibliographical references (p. 85-90).
Managing stress : the basics. Overload and toxic worry -- Positive stress and productive worry -- Assessing your stress level -- Taking charge of stress -- Turning worry into action -- Connecting with others -- Connecting with yourself -- Letting your body help you relieve stress -- Practicing good stress habits -- Tips and tools. Tools for managing stress -- Test yourself -- Frequently asked questions -- To learn more -- Sources for managing stress -- Notes.
9781422118757 (pbk.) 1422118754 (pbk.)
2007028830
GBA762153 bnb
013811325 Uk
Job stress.
Work--Psychological aspects.
Stress management.
Self-management (Psychology)
HF5548.85 / .M363 2007
158.7 / 1412