Managing Stress : Expert Solutions to Everyday Challenges.

Contributor(s):

Harvard Business School Publishing Corporation

Material type:

TextSeries: Pocket Mentor SeriesPublication details: Boston, Mass. : Harvard Business School Pub., c2007.Description: xii, 90 p. : ill. ; 18 cmISBN:

9781422118757 (pbk.)
1422118754 (pbk.)

Subject(s):

DDC classification:

158.7 22 1412

LOC classification:

HF5548.85 .M363 2007

Online resources:

Table of contents only

Contents:

Managing stress : the basics. Overload and toxic worry -- Positive stress and productive worry -- Assessing your stress level -- Taking charge of stress -- Turning worry into action -- Connecting with others -- Connecting with yourself -- Letting your body help you relieve stress -- Practicing good stress habits -- Tips and tools. Tools for managing stress -- Test yourself -- Frequently asked questions -- To learn more -- Sources for managing stress -- Notes.

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Holdings
Item type	Current library	Collection	Call number	Status	Barcode
Books	PIPS Library	NFIC	158.7 HAV-M 1412 (Browse shelf(Opens below))	Available	1412

Includes bibliographical references (p. 85-90).

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